Vitamin C helps to maintain a healthy immune system, which is particularly important in the case of a long-term strain on the body caused by either training or physical work. In addition, during periods of unfavourable weather, when our organisms are more vulnerable to attacks from any viruses and bacteria – vitamin C proves to be extremely useful.

Vitamin C helps in the proper production of collagen, and the right amount of collagen gives us healthy bones, joints (cartilage), skin, gums and teeth. Thanks to vitamin C, our nervous system works properly and psychological functions are maintained in a proper manner. Another important feature of vitamin C, already mentioned above, is its ability to protect our body’s cells from the oxidative stress that threatens them. Oxidative stress is believed to be the cause of many serious diseases. So the ability to at least partially stop it is difficult to overestimate.