Description

Valerian 500 mg has been known in many cultures for centuries for its ability to improve sleep quality. Valerian (Valeriana Officinalis) grows in Europe and in a part of Asia, and its root has been used for medicinal purposes since the time of Ancient Greece and Rome. Today, valerian is the subject of much research due to its effect on the level of gamma-aminobutyric acid (GABA) in the brain. The function of GABA in the body is to reduce the activity of neurons, and according to research, valerian extract can potentially increase GABA levels, thus having a positive effect on anxiety and sleep quality. In one capsule you will find 500 mg of valerian root extract. The product is also suitable for vegetarians.