Description

Omega 3 contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which belong to the group of polyunsaturated fatty acids. They have a number of beneficial properties for the human body.

Omega-3 fatty acids are also essential for building cell membranes. They are also responsible for the proper function of the retina. It is these two acids that constitute its fat basis. Adequate amounts of omega-3 fatty acids are also essential for spermatogenesis. DHA is beneficial for proper brain functioning and vision. DHA and EPA are beneficial for the proper functioning of the heart.*

Vitamin E, in turn, helps to protect cells against oxidative stress. It also takes part in supplying nutrients to cells.