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ENDUGEN – DO YOU WANT TO BE PREPARED FOR THE MOST CHALLENGING COMPETITIONS?

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While analysing the physical activity of both professional endurance athletes and individuals who practice recreational endurance sports, we can see that such physical effort is highly variable in nature: dynamic starts, fast changes of direction, abrupt braking and acceleration, as well as covering longer distances at different speeds during one workout intertwine and result in a high intensity workout. In such conditions, anaerobic mechanisms of obtaining energy are supplemented by aerobic conversions, which globally constitute the dominant source of energy generated by the body for the purposes of physical effort. Therefore, a properly balanced diet supplementation should include high-quality preparations for endurance athletes which ensure a high level of effectiveness of aerobic and anaerobic energy generation processes.

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