Magnesium is an essential mineral that has a relaxing and calming effect on the body and mind, but most people do not get enough of it from their diet. Jarrow Formulas Calming Day promotes calm and mental focus with two forms of bioavailable magnesium—including magnesium glycinate, a form known to be easy on the stomach. We also feature our proprietary focus blend with a clinically supported amount of L-theanine combined with inositol and taurine. It’s a convenient way to promote healthy magnesium levels to counter stress and support mental focus throughout your busy day.