Description
The human body can’t produce vitamin C itself, nor does it have special stores of vitamin C. Therefore, we need to supply the vitamin regularly and in sufficient quantity from the outside. Suitable sources of vitamin C include fresh fruit in particular, but also some vegetables such as peppers and broccoli. However, vitamin C is sensitive and is destroyed by light and heat. The vitamin C content of fruit and vegetables is highest when they are fresh and uncooked.
Reviews
There are no reviews yet.