100% Pure Myristica fragrans Purity Tested/Quality Assured Aroma: Spicy, nutty, soft sweet aroma. Benefits: Energizing, stimulating, warming. Mixes Well With: Cinnamon bark oil, clove oil, orange oil, vanilla concentrate oil Extraction Method: Steam distilled from nutmeg seeds. Suggested Use For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Other Ingredients 100% pure nutmeg oil. Warnings Natural essential oils are highly concentrated and should be used with care. Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using. Not for internal use.