3-CREATINE MALATE the effect of using it is the increase of creatine reserves in muscles in the form of phosphocreatine, which translates into a greater number of repetitions of a given exercise during training. In muscle cells, creatine enters the mitochondria, where it transforms into phosphocreatine and is then responsible for ATP transfer in the body. As a result, it helps maintain the intensity of training at a high level, especially strength and endurance training. ALLNUTRITION 3-CREATINE MALATE ccelerates lean body mass gain thanks to its anabolic effect, and also reduces the breakdown of muscle tissue (catabolism).