Vitamin B12 (as methylcobalamin) – 6 mcg – performs many important functions in the body. First of all, it helps in the production of red blood cells, which are necessary for the transport of oxygen in the blood. In addition, it is essential for the proper functioning of the nervous system.

Calcium – 300 mg – is another ingredient that plays a key role in our body. It is essential for the health of our bones and teeth. Calcium affects the proper functioning of muscles and nerve conduction. Therefore, it is worth taking care of an adequate intake of calcium to avoid problems with the skeleton and loss of bone mass.

Magnesium – 120 mg – is an element that is often underestimated, but its role is extremely important. Magnesium affects the functioning of our muscles, regulates the work of the heart and affects our nervous system. In addition, magnesium is essential for energy production in the body. Magnesium deficiency can lead to fatigue, muscle cramps and cardiac arrhythmias.

Sodium – 60 mg – is an essential component of our diet, but its excess can be harmful. Sodium plays an important role in maintaining fluid balance in the body, regulates blood pressure and is involved in the conduction of nerve impulses. However, excess sodium can lead to increased blood pressure and heart problems. So it’s important to be moderate in your sodium intake and avoid processed foods that are often high in sodium.