Start by getting some 5% Nutrition Egg White Crystals, a product sourced from REAL FOODS just as Rich Piana spoke about. What is an egg white crystal? Very simply, Egg White Crystals come from the process of gently and slowly dehydrating eggs until only the crystalline whites remain. That’s it. There’s absolutely nothing else in this product.
You can use 5% Egg White Crystals the same way you would a regular egg and more! Because they’re unflavored, you can add them to any meal for a boost of high-quality protein. If you want to cook with them, just add water! On the go? No problem. Just bring a funnel with a few scoops of egg white crystals along with your protein shake or smoothie. Since they’re unflavored, they can literally be mixed into almost anything.
Plus, there’s no refrigeration required. That means you can take a serving or two with you. That makes 5% Egg White Crystals absolutely perfect for your busy and on-the-go lifestyle.
How do 5% Egg White Crystals compare with whey, or any, protein powder?
For starters, egg whites and egg white crystals, have a higher biological value protein than most other proteins, comparable to whey. That’s to say the amount of protein available for humans to absorb from egg whites and egg white crystals is represented by a Biological Value (or “BV”) of 100, while proteins sourced from whey around approximately 104. Egg white crystals also have a net protein utilization (NPU) rating of 100 and an overall protein efficiency ratio (or “PER”) of 3.9, and that’s higher than many other protein sources including whey.