Description

Magnesium citrate is one of the best absorbed forms of magnesium by the body, its absorption rate is from 25% to as much as 90%. A dose and form of this valuable ingredient in the form of a dietary supplement can be found in ALLNUTRITION MGB6 Shock Shot. Magnesium citrate is a compound which combines magnesium carbonate with citric acid. The combination of these two compounds makes it among the best absorbed forms of this element.
His main advantage is that it is easily absorbed even by people who have problems with gastric acid secretion. The addition of Vit. B6 increases the absorption of magnesium from the gastrointestinal tract by 20-40%, facilitating transport into the body’s cells and maintaining its intracellular stores at optimal levels (it has antispasmodic effects).
Magnesium reduces feelings of fatigue and tiredness. It also influences the maintenance of electrolyte balance in the body, also after intensive physical effort. Moreover, magnesium helps in correct functioning of the nervous system and maintenance of normal psychological functions.
Vitamins B6 and B12 help in correct functioning of the immune system and the nervous system. Folate helps in proper synthesis of amino acids. Thiamine helps with normal heart function.